Valley Health And Fitness
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Valley Health And Fitness
1400 Cowichan Bay Rd
Cobble Hill BC V0R 1L3
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250-743-0511
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Valley Health And Fitness
1400 Cowichan Bay Rd Cobble Hill BC V0R 1L3

Viewing 167 Products in Sports & Outdoors - Page 3

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  • Fitterfirst Basic Balance…
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    The name says it all, this board is suitable for those who are new to balance training or are looking for the easiest way to improve their balance. The Basic Balance Board is great for rehabilitation or balance training for seniors. A FUNctional tool for anyone wanting to improve their leg strength and core stability. � High-quality birch plywood construction� Eight degree tilt angle across a single plane for maximum control� Non-slip grip-taped standing surface

  • Hip Hop Pony
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    A great active toy for children that teaches their bodies the beginner basics of balance training. Just add air and this inflatable Pony can grow along with your child. 3 years and up. Please note colour is subject to availability and substitutions may be made. Please indicate in the comments section (when placing your order) if colour substitutions are unacceptable.

  • Travel Roller
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    The Travel Roller® is an extra-firm dual-density portable sized foam roller. The compact and ergonomically correct size allows the user to self-massage through the entire body. The hollow centre storage compartment can be used to store personal items or to store the 3 varying density acupressure balls. The Travel Roller's extra firm design does not deform and carries a 1-year warranty. The cutting edge earth-conscious Travel Roller design has washable and replaceable foam coverings that are PVC and rubber free! � Improves muscle recovery and fatigue � Prevents common overuse injuries � Increases blood flow Travel Roller Kit Includes:� Travel Roller� Soft, medium and hard density acupressure balls� 6ft Mobility Band� Exclusive access to online instructional videosClick here for rolling instructions

  • Lifeline Ankle and Wrist…
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    Create versatility to your Lifeline cable system by securely attaching them to your wrists, ankles or elbows for a greater range of exercise possibilities.

  • Fitterfirst Foot Roller
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    The Fitterfirst Foot Roller is specially designed to hit the numerous pressure points on the foot to aid in the body�s naturally healing ability. These can be used to relieve pain and stiffness from plantar fasciitis or to help release tension in various areas of the body through massaging nerve endings and pressure point release. � Perfect for runners, athletes and those who stand on their feet all day� Firm design for deep and effective plantar fasciitis relief or reflexology release� Available in single or double-foot models (colour is teal)

  • Fitterfirst Professional…
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    Fitterfirst Kettlebells are based on the traditional Russian workout equipment and are the most effective way to improve overall functional strength. Simply by using Kettlebells you can get a total body workout and build muscle strength and endurance, improve core stability and overall flexibility and agility. � Vinyl-covered for safety and durability� Balanced weight and with a wide-grip for stable and precise exercise� Best tool for improving overall fitness in the shortest amount of time

  • REJUVENATION Hand Renewal…
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    The Hand Renewal Kit will strengthen and rehab hands, wrists & forearms. It will aid in the prevention of stiffness and helps avoid overuse injuries. � Comes in three levels for progression of routine� Designed for use by all sizes of hands� Includes instructional exercise chart

  • Airex Fitline Mat
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    Always warm and comfortable to touch, Airex Mats provide a quality foundation for any exercise or rehabilitation routine. Hard wearing and long lasting with no memory effect, Airex mats offer maximum comfort for exercise, yoga, Pilates or rehabilitation applications. Designed for a lifetime of dynamic use! The AIREX Fitline gymnastics mat is the classic entry-level model for training at home. It is space-saving, yet offers adequate room for the head and torso. Fitness studios offering group fitness courses with good attendance also like to equip themselves with the Fitline. The Fitline is extremely lightweight, very handy and finds space in any sports bag. Thanks to its attractive price, the AIREX Fitline gymnastics mat is a classic entry-level model for training at home. In the fitness studio, it is a popular mat for equipping group courses with good attendance or for smaller facilities. With a thickness of 1 cm, the Fitline is somewhat thinner than the comfortable Coronella or Corona, yet offers good dam...

  • Dr. Cohen's Acuball
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    The Dr. Cohen�s Acuball is a heatable acupressure and massage ball that helps alleviate muscle tightness and pain. The ergonomic design and precision nibs of the Acuball make it very effective at working out muscle knots, increasing blood flow and flushing out muscle waste. The Acuball is the most convenient tool available for massage or acupressure self-treatment! � Relax muscles, enhance joint mobility and increase blood flow� Heatability helps penetrate deeper tissues for greater effect� Two different sizes for a variety of treatments on all areas of the bodyHeating Instructions:� Mini: Boil for 10-12 minutes (Do Not Microwave)� Large: Heat in microwave for 60 seconds (maximum) or boil for 10-12 minutes.

  • Grip Pro Trainer
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    Use at home or in the office, the Grip Pro Trainer is an excellent stress relief tool. Available in 3 different resistances, the Grip Pro Trainer is available for all ages and strength ranges. Dynamic and easy to use, the Grip Pro Trainer will increase:� Hand grip strength & endurance� Forearm strength� Finger dexterity and strength

  • Lifeline TNT Cable System
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    The Lifeline TNT Cable System is proven to be better than weights for developing size, strength and power. Work your arms and shoulders with uppercuts, bicep curls and frontal raises. Then, build your lower body strength with lunges and squat presses. Our door attachment and belt (sold separately) can expand your fitness routine with lunges, hamstring extensions, ab exercises, resistance running and more. Need to modify the intensity of your workouts? You can easily vary the number of cables used-or switch them out with a new set. TNT Cable System comes with: �Three 5 ft. cables (30lbs. peak resistance each) �Two 3-in-1 ergonomically designed Triple Grip handles �One Heavy-Duty Door Anchor �One instructional DVD with brochure

  • Fitterfirst Home Gym…
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    The Fitterfirst Home Gym Kit is a collection of 5 multi-purpose pieces of exercise equipment to give you the ability to have a full-body workout in your home. The Home Gym is a collection of best-selling Fitterfirst equipment that is perfectly suited to fun, functional exercise routines. � Use the pieces of equipment individually or together for a greater challenge� All pieces are compact and can be easily stored in a box when not in use� Available in three different levels: light, medium and heavyLIGHT- Home Gym Kit� Classic Balance Board� 10lb Sandbell� Round Foam Roller 18"� Resistance Cable (8-35 lb) with exchange handles� Classic Exercise Ball Chair Your choice of sizeMEDIUM - Home Gym Kit � Classic Balance Board� 12lb Sandbell� Round Foam Roller 18"� Resistance Cable (14-45 lb) with exchange handles� Classic Exercise Ball Chair Your choice of sizeHEAVY - Home Gym Kit� Classic Balance Board� 15lb Sandbell� Round Foam Roller 18"� Resistance Cable (16-55 lb) with exchange handles� Classic Exercise Ball ...

  • Wheel Kit for Pro Fitter
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    The Wheel Kit for the Pro Fitter includes 4 replacement wheels for the Pro Fitter 3D Cross Trainer.

  • Original Palmassager
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    The Original Palmassager� is one of the most efficient massage therapy aids available anywhere. Hold it firmly in the palm of the hand and use one, two or three of its round knobs to massage sore muscles.

  • Agility Slats (24 Pack)
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    These agility slats can be set up into any pattern of agility ladder for a variety of footwork and quickness drills. Allows any length of ladder, as well as the portability of a no-strings design. Durable polymer construction prevents sliding on gym surfaces and lays flat regardless of surface. Package of 24 slats measuring 20"x2".