Valley Health And Fitness
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Valley Health And Fitness
1400 Cowichan Bay Rd
Cobble Hill BC V0R 1L3
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250-743-0511
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Valley Health And Fitness
1400 Cowichan Bay Rd Cobble Hill BC V0R 1L3

Viewing 167 Products in Sports & Outdoors - Page 4

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  • Classic Exercise Ball…
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    The Fitterfirst Classic Exercise Ball Chair is suited for general use as an active sitting option or for your everyday exercise routine. This balance ball is perfect for the everyday health and fitness needs of all demographics � from seniors and physiotherapy patients to world-class athletes. Regular use for exercise or active sitting will improve your trunk and pelvic girdle stability and core strength. � Burst-resistant up to 286lb (130kg) with a static load rating of 1000lb (454kg)� Firm PVC-base construction that allows for shape resilience� Labeled with a production date code and place for to write inflation date for safety� Ball pump NOT included

  • Fitterfirst Rotational…
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    The Fitterfirst Rotational Discs created dynamic rotational movement in a friction-free environment that helps encourage muscle development while reducing torque on joints. Rotational Discs are commonly used for dance and gymnastic cross training or for joint rehabilitation to improve rotational stability and range of motion. � Durable birch plywood construction with smooth rolling bearings� Develops balance and coordination while maximizing joint strength� Increases proprioception and flexibility to reduce risk of injury

  • REJUVENATION Stretch…
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    This unique tool is specifically designed to help you achieve much deeper, more effective stretches than are possible when done on your own. The Stretch & Flex Kit helps you prepare for daily activities, prevent injury, alleviate tightness and enhance overall everyday performance. � Durable 6� stretching strap� Comfort pockets allow for ease and progression of stretches� Includes instructional exercise chart

  • Airex Coronella Mat
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    Always warm and comfortable to touch, Airex Mats provide a quality foundation for any exercise or rehabilitation routine. Hard wearing and long lasting with no memory effect, Airex mats offer maximum comfort for exercise, yoga, Pilates or rehabilitation applications. Designed for a lifetime of dynamic use!   The Coronella 185 gymnastics mat is the all-rounder among the AIREX mats. It features an ideal combination of suitable dimensions, skin-friendly material, effective hygiene protection, slip-resistance, stability and a virtually unlimited lifespan.

  • Bottom Tracks for Pro…
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    Replacement Bottom Tracks for the Pro Fitter 3D Cross Trainer - Generation 2. Comes as a pair.

  • Dyna-Flex Pro Wrist…
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    The Dyna-Flex gyro uses resistance force to generate up to 35 pounds of torque and is the ideal product for anyone looking to improve dexterity, strength, coordination and accelerate healing time. The Dyna-Flex will increase blood flow in the first three minutes and is the only product on the market where you can feel the effects in the first 30 seconds. It is an excellent tool to aid in the relief and prevention of Carpal Tunnel, Tennis Elbow and other repetitive stress injuries. With the Dyna-Flex you can use a wide variety of natural and fluid range of motions to simulate a particular sports motion or just your everyday range of movements. With just one product you are able to target every flexor, extensor, tendon and muscle from your fingers to your shoulders!

  • REJUVENATION Foot Therapy…
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    The Foot Therapy roller is designed to provide effective massage therapy for your feet. The muscles in the body rely on the performance of the feet for proper weight distribution and posture. � Help soothe sore, tired feet and revitalize your entire body� Relieving tension, increase circulation and relax your muscles� Durable foam covering provides comfortable cushion and is easily wiped clean

  • Fitterfirst Max Roller
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    The Fitterfirst Max Foam Roller is designed for avid foam roller users who need an extra-firm foam to really dig in and improve myofascial release. These high-density foam rollers help increase flexibility, core strength and muscle recovery after exercise. � Extra firm construction� Made from high-quality closed-cell foam� Manufactured in the USA

  • Original Palmassager
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    The Original Palmassager� is one of the most efficient massage therapy aids available anywhere. Hold it firmly in the palm of the hand and use one, two or three of its round knobs to massage sore muscles.

  • Pro Fitter 3D Cross…
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    The Pro Fitter is challenging, fun and easy to learn! Suitable for all ages and abilities, everyone can see the immediate results of cross training with the Pro Fitter! More than just a ski machine, the Pro Fitter comes with over 20 exercises that will help improve leg, core and upper body strength and stability. Since 1985, athletes and medical experts worldwide have depended on the Pro Fitter to improve sport performance, rehabilitate injuries and increase overall quality of life. If you want to maintain an active lifestyle with greater confidence and fewer injuries, the Pro Fitter is for you. A few of the many benefits you will experience are:� Better balance, coordination and overall agility � Enhanced functional core strength and stability � Faster and more precise reaction skills � Improved cardiovascular endurance � Improved proprioception reducing the risk of sports injury The Pro Fitter Physio Kit Includes:� A pair of 51" Balance Aids to assist those with limited balance skill� Hard Ankle Board fo...

  • Gift Pack - Kozy and…
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    The Fitterfirst Gift Pack contains two complementary products for comfort and soothing relief in any environment. Use the Kozy for heat therapy when cold or experiencing tight muscles and use the Coooler for refreshing, cooling relief on hot days.

  • Fitterfirst Weeble Boards
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    The Fitterfirst Weeble Boards were designed by a Fitterfirst production staff who to increase their balance challenge during the workday. From this grew an exciting new advanced balance board pair that helps increase proprioception and improves sports performance and active living. The each of the Weeble Boards acts independently and can be used to increase the difficulty of exercises such as squats or push-ups. � Pair of 11� diameter boards with a 22-degree angle of tilt � High-quality birch plywood construction � Non-slip grip tape standing surfaceDownload the Balance Board Comparison Chart

  • The Great Balance and…
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    Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages.

  • Fitterfirst Eco Balance…
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    The Fitterfirst Eco Balance is a great device for anyone new to balance training. The single angle of tilt is perfect for beginners. Improve core and leg strength and stability and overall proprioception and coordination. � Fixed 15 degree angle� Durable birch plywood construction� Textured, non-slip top

  • Power-Web Flex-Grip
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    The Power Web Flex Grip is a unique exerciser that fits in your palm and provides the ability to work dexterity, extension and strengthening in your hands, fingers, and thumbs. Available in 3 different resistances, the Power-Web® Flex-Grip® has finger and thumb holes and has two sides � one side featuring a ball to squeeze and the other featuring buttons and a thumb pad to exercise fingers separately and increase dexterity and strength in your fingers and thumb. � Made of non-allergenic latex-free polymer� Works muscles separately or in tandem� Will not crack, leak or melt and is washable and disinfectable