Valley Health And Fitness
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Valley Health And Fitness
1400 Cowichan Bay Rd
Cobble Hill BC V0R 1L3
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250-743-0511
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Valley Health And Fitness
1400 Cowichan Bay Rd Cobble Hill BC V0R 1L3

Viewing 167 Products in Fitness - Page 6

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  • Door Hook
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    Sturdy loop that allows you to attach any resistance band or tube to a doorway to give a wider range of possible exercise.

  • XVEST
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    Maximize your exercise routine and burn up to 70% more calories by adding resistance and weight to your core. Men and women of all ages and body types can use the weightvests to get in shape, lose weight, enhance fitness and improve their performance. Adjustable to fit any size torso. � Great for strength training, general fitness, weight loss � Safer and more effective than ankle/ wrist weights. � Studies show weight vests effectively improve spinal bone density. � 64 & 84lb Xvest used for training by police, firefighters, military etc.

  • Spiky Ball
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    Spiky Balls are perfectly suited for massage, increasing circulation and improving relaxation. They can be used in therapy or at home and are available in 4 different sizes.

  • Abdometer
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    The Abdometer® is a groundbreaking core training device designed to strengthen and balance your core. The Abdometer® works specifically with your body type to target all of your abdominal muscles - especially in the area directly below your belly button. There are loads of ab exercises out there. It can be confusing to separate the good exercises from the bad. The Abdometer® is a monitoring device that teaches you to perform only the good ones. It helps you use proper technique for up to 20 great exercises. The feedback device beeps when you �cheat� by using the wrong muscle groups. Many people don�t know that pelvic positioning is critical to effective core training. The Abdometer® is an easy-to-use product that will perfect your pelvic positioning and allow you to strengthen your abdominals like you never have before!

  • Bodyblade
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    The Bodyblade® is the simplest core-strengthening tool you will ever use. When in use, the blade bows back and forth at a rate of 270 contractions at 4.5 hz, which is based on Newton�s Laws of Inertia to most-effectively contract and release your muscles. The Bodyblade Classic is designed for the majority of users, while the CXT is for those rehabilitating injuries or for seniors, and the Pro is for more advanced users. The Bodyblade is useful for anyone looking to for a small but extremely effective core strengthening or rehabilitation tool to us at home or at the office. -Improve spinal stability, proprioception, muscle endurance and cardiovascular fitness. -Enhance muscle power, coordination and overall performance in sport and exercise-Suited for use by world-class athletes or rehabilitation patients

  • ProStretch - large (wood)
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    The unique design of the ProStretch naturally induces movement and enables a smooth, consistent stretch through the hamstrings, calf muscles, Achilles tendon and plantar fascia, isolating the areas where you need the stretch the most. Regular use of the ProStretch helps improve flexibility and range of motion and helps relieve and rehab various lower body injuries. The ProStretch is used everyday by athletes, therapists and clinicians worldwide. � Alleviate plantar fasciitis, Achilles tendonitis, heel pain, stiff leg muscles and more� Patented rocker design makes it very effective and easy to use� Lightweight, durable and highly portable

  • Bongo Board
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    The Fitterfirst Bongo Board is an exciting extreme balance-training tool. The unique double ball bearing and tapered design of the roller allows for not only end-to-end movement, but also allows for heel-to-toe rocking and rotation for increased difficulty. The FUNctional Bongo Balance Board will:� Enhance core strength and stability� Improve Balance and proprioception� Increase coordination and responsiveness� Heighten sense of body awareness� Improve sports performanceThe Bongo Board is a maple plywood skateboard deck with a polypropylene undercarriage. It has a urethane roller with a polypropylene centre and a rubber nylon bungee cord for safety and ease of transport. A moderate to high level of fitness is recommended for using the Bongo Board. Download the Balance Board Comparison Chart Here

  • Fitterfirst Shoulder…
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    This basic shoulder pulley is great for early rehabilitation of shoulder injuries or surgery. Easily hooks onto a door and can be used to increase range of motion and strength in limited shoulders.

  • Index Knobber II
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    The Original Index Knobber® II massage tool is a simple device designed to let you apply deep pressure to muscles within easy reach of your hand. It the ideal instrument for clinic or home use allowing for firm, sustained pressure on targeted muscle. It is as safe and effective as massaging a sore muscle with your own knuckle or thumb. It's unique patented design allows it to be used in several hand positions and by the right or left hands comfortably and interchangeably.

  • Fitterfirst Classic…
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    Fitterfirst Classic Sit Discs are multi-use tools that provide an unstable surface for functional use as sitting, standing and workout surface. The dynamic nature of the disc engages the small, intrinsic muscles involved in maintaining balance, improving overall stability and mobility. When at your desk, use the Classic Sit Disc as an active sitting cushion to promote proper posture, or put it on the floor to keep your legs and feet active. � Improve posture and strengthen core to relieve back pain� Activate stabilizer muscles throughout a range of motion while exercising� Durable and comes inflated to the ideal levelDownload Chair Accessory Comparison Chart Here

  • Classic Balance Board…
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    Classic Balance Board Stands. Available for 4 or 30 Boards. Boards not included.

  • Nylon Booties for the…
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    Replacement booties for the Fitterfirst Slide Board. Comes in a pair.

  • Fling-It
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    Simply soak this lightweight disc in water for 10 minutes and you're ready to fling-it!

  • Professional Balance…
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    Integrate balance challenges into all aspects of your life with the Fitterfirst Professional Balance Boards. These boards are great for enhancing sports performance, decreasing the amount of time rehabilitating from injury and improving overall quality of life. Fitterfirst Professional Balance Boards are used worldwide by a variety of types of people: from professional athletes and physical therapists to workout enthusiasts and seniors. See increases in balance, proprioception, coordination and agility, while improving strength in core and stabilizing muscles in the lower body. � Tri-level sphere adjusts quickly to steeper angles to give a greater balance challenge� Made from durable 3/4� birch plywood� Safe, non-slip top surface for any type of footwear or bare feet These boards can hold over 500lb, however if a spotter is required please consider both user and spotter safety.

  • The Great Resistance…
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    Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages.