Valley Health And Fitness
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Valley Health And Fitness
1400 Cowichan Bay Rd
Cobble Hill BC V0R 1L3
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250-743-0511
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Valley Health And Fitness
1400 Cowichan Bay Rd Cobble Hill BC V0R 1L3

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  • Bodyblade
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    The Bodyblade® is the simplest core-strengthening tool you will ever use. When in use, the blade bows back and forth at a rate of 270 contractions at 4.5 hz, which is based on Newton�s Laws of Inertia to most-effectively contract and release your muscles. The Bodyblade Classic is designed for the majority of users, while the CXT is for those rehabilitating injuries or for seniors, and the Pro is for more advanced users. The Bodyblade is useful for anyone looking to for a small but extremely effective core strengthening or rehabilitation tool to us at home or at the office. -Improve spinal stability, proprioception, muscle endurance and cardiovascular fitness. -Enhance muscle power, coordination and overall performance in sport and exercise-Suited for use by world-class athletes or rehabilitation patients

  • Focal Locus Shelf
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    The Locus Shelf provides a level surface, even when the Locus Desk is at full tilt. Use the shelf to mount a monitor at the ergonomically-recommended height. Made from hardwood plywood and cast aluminum.

  • Nylon Booties for the…
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    Replacement booties for the Fitterfirst Slide Board. Comes in a pair.

  • The Great Resistance…
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    Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages.

  • Professional Balance…
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    Integrate balance challenges into all aspects of your life with the Fitterfirst Professional Balance Boards. These boards are great for enhancing sports performance, decreasing the amount of time rehabilitating from injury and improving overall quality of life. Fitterfirst Professional Balance Boards are used worldwide by a variety of types of people: from professional athletes and physical therapists to workout enthusiasts and seniors. See increases in balance, proprioception, coordination and agility, while improving strength in core and stabilizing muscles in the lower body. � Tri-level sphere adjusts quickly to steeper angles to give a greater balance challenge� Made from durable 3/4� birch plywood� Safe, non-slip top surface for any type of footwear or bare feet These boards can hold over 500lb, however if a spotter is required please consider both user and spotter safety.

  • Heavy Ball Stand
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    Use a medicine ball tree to conveniently store your medicine balls without taking up a significant amount of floor space. Designed with a wide base for stability, this medicine ball rack is a must have for any strength training facility using a range of different medicine balls. � Holds up to 5 medicine balls at a time� Individual racks are large and angled back to hold any size of medicine ball� Powder-coated surface for durability and style

  • Airex Atlas Mat
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    AIREX® mats are not only stylish, they are functional too. The highly compressed smooth moulded skin guarantees durability. The closed-cell structure makes the mats impervious to water and extremely easy to wash and keep clean. Although light-weight and easy to roll-up, the mats still offer a flat, non-slip, well-cushioned surface - a surface that won't chafe, or rub against the skin, and one which always feels warm and comfortable to touch. Airex Atlas Mats offer outstanding value: Warm and comfortable to touch, Superb cushioning, Light-weight and easy to roll-up, Hygienic through "Sanitized"-treatment, Hard wearing and long lasting, Flat, non-slip wide surface, Closed-cell structure, impervious to water & CE-approved. Size: ~78.7" � 49.2" � 0.6" Weight: ~12.1 lbs

  • Lifeline Weighted Jump…
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    If you're looking for a powerful and effective cardio workout, the Weighted Speed Rope is for you. The Heavy Speed Rope weighs .75 lbs (Red). The Extra Heavy speed rope is a maximum safe weight of 1.25 lbs. (Black) is all in the rope -not in the handles-making your workout comfortable and smooth. Professionally engineered, the Weighted Speed Rope features our new high-tech, ball bearing handles for smooth rotation, and two sliding rope adjustors make any rope length adjustment quick and easy.

  • XVEST
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    Maximize your exercise routine and burn up to 70% more calories by adding resistance and weight to your core. Men and women of all ages and body types can use the weightvests to get in shape, lose weight, enhance fitness and improve their performance. Adjustable to fit any size torso. � Great for strength training, general fitness, weight loss � Safer and more effective than ankle/ wrist weights. � Studies show weight vests effectively improve spinal bone density. � 64 & 84lb Xvest used for training by police, firefighters, military etc.

  • ProStretch Plus
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    The patented ProStretch Plus rocker design automatically holds your foot in the optimal position for providing a biomechanically accurate and efficient stretch that's been proven to work the lower leg muscles more effectively. The unique adjustable heel rest allows you to increase or decrease the degree of stretch, enabling the user to "progress their stretch" as they become stronger and more flexible. Exclusive removable toe lift delivers maximum toe and Plantar fascia stretch. Perfect for engaging the entire interconnective chain of the lower leg for unparalleled results.

  • Bonito Hopper
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    Even the tiniest hands can hold the ears of the Bonito - made in Germany! For building up muscles and support stability of the spine � ideal during growing period for your child. The bouncy animal for indoors and outdoors inclusive exercise poster. Extremely durable and robust material with a save and stable stand through low belly hight. Easy to clean. Available in red and blue.

  • Fitterfirst Professional…
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    The Fitterfirst Professional Foam Roller is perfectly suited for high-use areas. The firm design is more durable than most foam rollers, and the closed-cell foam construction makes it a more hygienic option. Use the Professional Foam roller to increase flexibility and relieve muscle tension, while increasing circulation and lymphatic cleansing. � 6" round x 36" long� Medium-hard firmness� Made from high-quality closed-cell EVA foam� Very durable and resists distortion

  • Lifeline Jungle Gym…
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    Lifeline's Jungle Gym Wall Anchors allows you to attach your Jungle Gym Xt to a wall or ceiling studs. This is a great option for home gyms and fitness facilities.

  • Focal Locus Desk
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    The Locus Desk is constructed of aluminum, steel, furniture-grade plywood and polymers, and can comfortably accommodate a person ranging in height from 4�11″ to 6�8″. The desk top is easily raised and lowered; lifting mechanism is rated to 180 lbs. The desk top can be used either flat or angled up to 15�. The lifting mechanism of the Locus Workstation is a simple and elegant German-made system designed to effortlessly glide up and down. Turning the small hand crank on the front frame of the desk drives a series of three hardened steel rods and gears. The simplicity of the mechanism ensures years of service. Download the Sit/Stand Desk Comparison Chart

  • Jacknobber II
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    The knobs of the four legs of the Jacknobber®II massage tool can be used in many ways to apply deep pressure to muscular trigger points and tension. The smaller knobs provide more intense pressure while the larger knobs provide a gentler pressure. Use one knob at a time to press deeply into imbedded trigger points; use two knobs at a time on either side of the spine. Arguably this is the most satisfying and easy to use hand held massage tool available.